Health, Fitness & Dieting - Ebook Reader Z https://ebookreaderz.com Discover New Book, eBook Deals and Authors Tue, 18 Jun 2024 10:46:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://i0.wp.com/ebookreaderz.com/wp-content/uploads/2024/11/cropped-ebook-readerz-logo.png?fit=32%2C32&ssl=1 Health, Fitness & Dieting - Ebook Reader Z https://ebookreaderz.com 32 32 241710700 Lost on Purpose https://ebookreaderz.com/product/lost-on-purpose/ https://ebookreaderz.com/product/lost-on-purpose/#respond Sat, 15 Jun 2024 16:19:58 +0000 https://bookredz.com/?post_type=product&p=20106 “Lost on Purpose” is the true story of former tech exec Patrick Taylor reinventing himself as a modern-day mountain man. Tired of a life that wasn't working anymore, he chose adventure as a gateway to a new life. In early winter 2013, he walked across the Rockies alone to retrace the historic route of Lewis & Clark through the rugged and remote mountains of Idaho.

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“Lost on Purpose” is the true story of former tech exec Patrick Taylor reinventing himself as a modern-day mountain man. Tired of a life that wasn’t working anymore, he chose adventure as a gateway to a new life. In early winter 2013, he walked across the Rockies alone to retrace the historic route of Lewis & Clark through the rugged and remote mountains of Idaho.

This book (with a link to maps & pictures) was taken from journals written during the trek. It has achieved #1 Bestseller status in FOUR Amazon categories: Adventure Travel, Solo Travel, Mountaineering, & Extreme Sports.It’s the first of the ‘Real-life Adventures of the Texas Yeti’; a unique collection of non-fiction adventures blazing 11 Kindle #1 Bestsellers across 6 Amazon categories… every book spending time as #1 Bestseller in Solo Travel. Each of his off-beat adventures is unique; the antipode of Walter Mitty, Taylor actually lives the lives he imagines.

What Readers Say about “Lost on Purpose” (‘Verified Purchase’ reviews on Amazon):

** ‘I have no idea why i have not heard of this book, as this is all I read. And this will go down as one of my all-time favorites. Also, I read the entire book in half a day, which I never do. For me it was a combination of “The Kindness of Strangers”, “Into the Wild”, & “Travels Across America”. If I could give it 10 stars, I would..’ (a posted Amazon review)

** ‘I have read multiple books on journeys similar to this, but they never got into the heart & soul of the journeyman. This book addresses not only the struggles with the environment but also with the mind. I’d follow Taylor on any adventure he chooses to write about…’ (a posted Amazon review)

** Loved this man’s trip. Set a goal , persevered & accomplished it, learning more about himself & stretching his limits to the danger point. Real, emotions expressed without going overboard, but nevertheless quite real. I enjoyed the book. No bragging or ego tripping, just a man setting a tough goal for himself & suffering & enjoying the journey. Have a couple of friends that will enjoy it this Christmas!’ (a posted Amazon review)

In a world where ‘action movies’ are faked entirely on green screens & ‘reality shows’ contort the truth, this true story is refreshingly authentic, entertaining, & inspiring. Pat Taylor’s atypical adventures are underdog bestsellers & trending to a wider audience. Order “Lost on Purpose” now & live vicariously the ‘Real-life Adventures of the Texas Yeti’.

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Florida Natural Wonders https://ebookreaderz.com/product/florida-natural-wonders/ https://ebookreaderz.com/product/florida-natural-wonders/#respond Sat, 15 Jun 2024 16:10:18 +0000 https://bookredz.com/?post_type=product&p=20104 The author of this guide is Daniel Davids (author of the bestseller “1500 Days of Fun Things To Do in Retirement”). During his life, he has visited all of Florida and selected the most fascinating places for you to see, expressing honest opinions on what he liked or disliked about them. He’ll provide practical advice to help you plan everything in advancesave on your budget, and enjoy your vacation without any regrets!

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Are You Ready for a Breathtaking Experience Through the Heart of Florida, Exploring Its Most Famous Wonders and Attractions?
If you want a guide that will help you find the most beautiful spots in this gorgeous state, then keep reading because this is the book you were looking for!

 

With this book, you’ll be able to discover the must-see destinations, enjoy nature at its finest, and experience all the best that Florida has to offer!

The author of this guide is Daniel Davids (author of the bestseller “1500 Days of Fun Things To Do in Retirement”). During his life, he has visited all of Florida and selected the most fascinating places for you to see, expressing honest opinions on what he liked or disliked about them. He’ll provide practical advice to help you plan everything in advancesave on your budget, and enjoy your vacation without any regrets!

But there’s more! Click on “Read Sample” button or scroll down to the “From the Publisher” section on this page – a wonderful surprise awaits you: 🎁🎁 INTERACTIVE MAPS ACCESS 🎁🎁of each location described in the book to seamlessly navigate your way through hidden gems, local favorites, and must-see landmarks, enriching your travel experience with every step.

Whether you’re a first-time visitor or a lifelong Florida resident, this guidebook will help you discover:

  • How to See Breathtaking Sunsets with Endless Dunes in Florida’s Best Islands;
  • The Best Beach Locations in Florida to Give Yourself Over to the Sound of Waves;
  • Unique Florida Springs Location with Shimmering Blue Waters and Emerald Greens;
  • Awesome Lakes in Florida that You Have to Visit (with many activities available);
  • How to Explore Natural Wonders Up Close to Wildlife in the Greatest Florida State Parks;
  • How to Experience the Lushest Moments in Florida’s Best Gardens;
  • And Much More!

For each location in the guide, you’ll find a map with clear indications on how to find it, so you won’t miss a single spot in this wonderful state. Other than this, there’s a sectionthat you can use to keep track of all the memories lived and sensations experienced during your visits.

Fall in love with this wonderful state as the author did; get a copy of this guide today or give it as a gift to your friends and family, and be ready to explore Florida!

What else are you waiting for?

Why settle for a typical travel guide when you can have a trusted friend by your side?

Just scroll to the top of the page, click the “BUY NOW” button and go on the adventure of a lifetime! See you in Florida…

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Night Watch (Pulitzer Prize Winner): A novel https://ebookreaderz.com/product/life-in-the-garden/ https://ebookreaderz.com/product/life-in-the-garden/#respond Tue, 12 May 2020 10:33:03 +0000 https://booktrill.com/booklovers/?post_type=product&p=2345 In 1874, in the wake of the War, erasure, trauma, and namelessness haunt civilians and veterans, renegades and wanderers, freedmen and runaways. Twelve-year-old ConaLee, the adult in her family for as long as she can remember, finds herself on a buckboard journey with her mother, Eliza, who hasn’t spoken in more than a year. They arrive at the Trans-Allegheny Lunatic Asylum in West Virginia, delivered to the hospital’s entrance by a war veteran who has forced himself into their world. There, far from family, a beloved neighbor, and the mountain home they knew, they try to reclaim their lives.

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PULITZER PRIZE WINNER • LONGLISTED FOR THE NATIONAL BOOK AWARD IN FICTION • A NEW YORKER BEST BOOK OF THE YEAR • From one of our most accomplished novelists, a mesmerizing story about a mother and daughter seeking refuge in the chaotic aftermath of the Civil War—and a brilliant portrait of family endurance against all odds

“A tour de force.” —Tayari Jones, author of An American Marriage

In 1874, in the wake of the War, erasure, trauma, and namelessness haunt civilians and veterans, renegades and wanderers, freedmen and runaways. Twelve-year-old ConaLee, the adult in her family for as long as she can remember, finds herself on a buckboard journey with her mother, Eliza, who hasn’t spoken in more than a year. They arrive at the Trans-Allegheny Lunatic Asylum in West Virginia, delivered to the hospital’s entrance by a war veteran who has forced himself into their world. There, far from family, a beloved neighbor, and the mountain home they knew, they try to reclaim their lives.

The omnipresent vagaries of war and race rise to the surface as we learn their story: their flight to the highest mountain ridges of western Virginia; the disappearance of ConaLee’s father, who left for the War and never returned. Meanwhile, in the asylum, they begin to find a new path. ConaLee pretends to be her mother’s maid; Eliza responds slowly to treatment. They get swept up in the life of the facility—the mysterious man they call the Night Watch; the orphan child called Weed; the fearsome woman who runs the kitchen; the remarkable doctor at the head of the institution.

Epic, enthralling, and meticulously crafted, Night Watch is a stunning chronicle of surviving war and its aftermath.

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The Met Flex Diet: Burn Better Fuel, Burn More Fat https://ebookreaderz.com/product/a-banquet-of-mouse/ https://ebookreaderz.com/product/a-banquet-of-mouse/#comments Tue, 12 May 2020 09:34:55 +0000 https://booktrill.com/booklovers/?post_type=product&p=2336 The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time—researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body’s fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, it’s also about switching between these pathways as efficiently as possible. Yet little has been written about how to achieve metabolic flexibility—until now.

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From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.

The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time—researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body’s fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, it’s also about switching between these pathways as efficiently as possible. Yet little has been written about how to achieve metabolic flexibility—until now.

Dr. Ian K. Smith is a renowned medical expert and the author of numerous bestselling health books. In The Met Flex Diet, he offers a one-of-a-kind plan to improve metabolic flexibility through changing the types and quantities of food/beverages consumed, as well as the type of exercise. Timing is also a factor—timing of meals and timing of exercise relative to when the meals are consumed. All of these variables will play an important role in helping the body make the important switch from one fuel source to another.

In just six weeks, readers can experience amazing fat-burning results by following simple guidelines, like:

  • Eat the first meal of the day three hours after waking.
  • Complete a fasted cardio workout within the first two hours of waking.
  • Get at least seven hours of sleep a night.
  • Finish dinner two hours before going to sleep.

Complete with meal and exercise plans, as well as recipes, The Met Flex Diet gives readers every tool they need to meet their weight loss goals.

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Doesn’t Anyone Blush Anymore? https://ebookreaderz.com/product/the-story-about-me/ https://ebookreaderz.com/product/the-story-about-me/#comments Tue, 12 May 2020 09:33:14 +0000 https://booktrill.com/booklovers/?post_type=product&p=2335 The central theme of this book is modesty, a notion so simple and common that most of us would dismiss it as irrelevant to our daily lives. But Rabbi Manis Friedman asks us to look again. And as we do he explains, clearly and succinctly, how modesty can become a powerful tool for change.

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The central theme of this book is modesty, a notion so simple and common that most of us would dismiss it as irrelevant to our daily lives. But Rabbi Manis Friedman asks us to look again. And as we do he explains, clearly and succinctly, how modesty can become a powerful tool for change.

Gently and with humor, Rabbi Friedman helps us redirect our thinking about sexuality and refocus our ideas about intimacy. In so doing, he moves us toward a truer understanding of ourselves and how we can cope with the changing world around us.

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